July Training Log

July Training Log

7/1

3.2 in 27:57

~8:43/mile

7/2

3.1 in 30:04

~9:41/mile

7/3

3.5 in 30:46

~8:47/mile

7/8

2.12 in 19:31

~9:11/mile

7/9

3.05 in 28:29

~9:19/mile

7/11

3.97 in 40:26

~10:10/mile

7/19

6.32 in 1:04:00

~10:11/mile

7/26

3.10 in 27:17

~8:48/mile

7/29

3.56 in 33:33

~9:24/mile

7/30

6.62 in 1:06:00

~9:59/mile

38.54