August Training Log

August Training Log

8/2

3.47 in 31:08

~8:57/mile

8/3

5.79 in 53:15

~9:11/mile

8/4

2.37 in 19:15

~8:07/mile

8/7

3.1 in 27:56

~9:01/mile

8/9

3.52 in 29:56

~8:30/mile

8/11

2.66 in 22:40

~8:30/mile

8/13

4.26 in 41:21

~9:42/mile

8/16

3.07 in 27:02

~8:48/mile

8/19

3.1 in 29:13

~9:25/mile

8/20

3.3 in 30:00

~9:05/mile

8/26

3.33 in 29:55

8:59/mile

8/27

3.05 in 28:02

~9:11/mile

8/31

3.5 in 31:31

9:00/mile

8/31

.46 in 3:46

~8:02/mile

44.95

July Training Log

July Training Log

7/1

3.2 in 27:57

~8:43/mile

7/2

3.1 in 30:04

~9:41/mile

7/3

3.5 in 30:46

~8:47/mile

7/8

2.12 in 19:31

~9:11/mile

7/9

3.05 in 28:29

~9:19/mile

7/11

3.97 in 40:26

~10:10/mile

7/19

6.32 in 1:04:00

~10:11/mile

7/26

3.10 in 27:17

~8:48/mile

7/29

3.56 in 33:33

~9:24/mile

7/30

6.62 in 1:06:00

~9:59/mile

38.54

June Training Log

June Training Log

6/5

4.02 in 40:09

~9:59/mile

[4.02]

6/6

3.53 in 31:46

~9:00/mile

[7.55]

6/16

3.11 in 28:26

~9:09/mile

[10.66]

6/18

4.11 in ~35:00

~8:45/mile

[14.77]

6/21

7.01 in 1:06:59

~9:33/mile

[21.78]

6/25

3.12 in 29:09

~9:09/mile

[24.9]

6/26

3.11 in 29:05

~9:20/mile

[28.01]

6/28
6.0 in1:06:46
~10:24/mile

6/30
1.61 in 13:17
~8:14/mile

35.62