August Training Log

August Training Log

8/2

3.47 in 31:08

~8:57/mile

8/3

5.79 in 53:15

~9:11/mile

8/4

2.37 in 19:15

~8:07/mile

8/7

3.1 in 27:56

~9:01/mile

8/9

3.52 in 29:56

~8:30/mile

8/11

2.66 in 22:40

~8:30/mile

8/13

4.26 in 41:21

~9:42/mile

8/16

3.07 in 27:02

~8:48/mile

8/19

3.1 in 29:13

~9:25/mile

8/20

3.3 in 30:00

~9:05/mile

8/26

3.33 in 29:55

8:59/mile

8/27

3.05 in 28:02

~9:11/mile

8/31

3.5 in 31:31

9:00/mile

8/31

.46 in 3:46

~8:02/mile

44.95