Tuesday, May 7, 2019

April Training Log

April Training Log
Goal: 45.38 Miles

4/1
2.06 in 20:44
~10:02/mile
[2.06]

4/2

4/3

4/4

4/5

4/6

4/7

4/8

4/9

4/10
3.48 in 34:36
~9:56/mile
[5.54]

4/11

4/12

4/13

4/14
6.14 in 59:50
~9:44/mile
[11.68]
4/15

4/16

4/17

4/18

4/19

4/20
6.2 in 57:55
~9:20/mile
[17.88]
4/21

4/22
3.06 in 29:06
~9:30/mile
[20.94]
4/23

4/24

4/25

4/26

4/27

4/28

4/29
2.3 in 19:03
~8:17/mile
[23.24]

4/30
1 in 8:53
~8:53/mile
[24.24]

115.79 (384.21)

The Running of the Pigs

     This last Saturday, I had the absolute privilege of running the Cincinnati Flying Pig 10k. Originally I had wanted to run the half-marathon on this weekend, but thankfully my pseudo running coach and common sense prevailed; I was nowhere near ready to run that many miles on that kind of terrain.

     The running joke (haha, get it?) between my brother and I is why would you ever want to wake up before dawn to drive an hour and then PAY MONEY to go run? To be honest, it's not a terrible question.

     Did I go run over six miles just to see if I could? Because I already know that I can; I've done it several times before on my own, for free, outside of my front door.

     Is it to compete with other runners? ABSOLUTELY not. I'm a mediocre runner on my best days, so I know I'm not about to win any prizes or money running.

     So WHY do I pay money to go run in unfamiliar places early in the morning?

     Reason 1: I can. Reason 2: It's a human experience.

     Of all of the trivial things we celebrate day after day or month after month, why do we not spend more time celebrating what we can do? You don't have to cure disease or win 8 Super Bowls to be eligible to celebrate the human spirit and body. Why do we take something as simple as running for granted?

     One of the things I like to do, in a very morbid sense, is to think about those people I know who absolutely CANNOT run anymore. Yes, the list mostly contains people who have passed on from this plane of existence, but it still keeps me grounded and centered on the fact that I can do something. That is reason enough to celebrate. When I feel like stopping, I try to think of that time in my life, hopefully far down the road, when I will come to the realization that my body can no longer physically run. It could be at 29 or 99, but it will eventually come, and I will wish I would have run the extra mile. Sounds cheesy, sounds depressing, but it is one of the things that makes me grateful for this opportunity.

     Secondly, going to any event where people come together for a common purpose with a goal in mind is an EXPERIENCE in the purest sense of the word. At this 10k event, we all had a common goal; run the distance as fast as you can. The beautiful thing about is is that we all have to run our own race. It doesn't matter if you're the person who wins the race or the person who hangs up their shoes last, if you can tell yourself you left it all out there, you've accomplished something spectacular. You have experienced the drive that we should hope to live in our daily lives. Plus, misery loves company, so there is some kind of weird communal bond that happens when your chugging alongside someone else who looks just as miserable as you feel.

     Now, were there times during this race I was discouraged? Absolutely. I had decided I would pace with these two guys that were probably a year or two younger than me but were in way better shape. Their pace looked do-able and I was feeling froggy.

     After we came down from the first big hill/bridge, I realized that if I ever saw those two guys again, it would be as they are walking past me on the way to their car as I'm finishing the race. Discouragement number one had taken its mental toll.

     So following the loss of that little bit of confidence, I decided to buckle down and really focus on running my own race. This worked out for about the next 3 miles. We had just come down off of the other "big" hill (they're all big to me, my local terrain is pancake flat), and I could see the finish line. Little did I know that if we made a bee-line for the finish line, we wouldn't be running a 10k. Turns out, we had to do a nice little loop-de-loop in downtown Cincinnati before going back to the stadium district.

    I decided to buckle down and just do what I could. I was feeling good about it UNTIL a middle aged soccer mom and her 6 year old son came up on my left with little to no effort. I never saw them again, either.

     My quads hurt, I'm drenched in sweat, slightly dehydrated from poor race prep, and now I realize that I must be the standard bearer for the 20:00/mile time. The temptation to just walk was overpowering at this point. But I didn't wake myself up at 5:00a.m. to walk in the Queen City. Absolutely not. If these broken streets wanted to stop me, they would have to throw one of those famous Ohio potholes my way.

     Finally, after a quick slurp of gatorade and making the final few turns, I see the finish line and tell myself to go "all in". It's what I tell my seniors to do, so it was time to live it up. I probably looked like Danny DeVito as the Penguin in Batman Returns, but I finished!

     I finished below my goal time, so that was neat. I got to share the moment with my wife and a couple of friends, so that was neat too. They gave out cookies at the finish line...that was REALLY neat.

     But at the end of the day, I was happy because I set a goal, and despite my brain constantly telling me no, I was able to tell my body to make it work. I felt several different emotions that day as I thought about the last year or so of my life; I was happy, sad, and exhausted while I ran but it gave me the fuel I needed to keep pushing on.

     Some people don't get the chance to keep pushing. Life pushes back and sometimes we get tired of moving our feet. But I hope that even if you can't run that you walk, and if you can't walk you crawl. Life is too short our bodies too amazing to not celebrate what they can do. I hope you find your celebration.

Sunday, May 5, 2019

What a Miscarriage is Like for the Dad

    Sorry for the absence, and sorry for the long post...

     I'll never forget the day in October when my wife and I went to the doctor's office for the confirmation ultrasound for our second child. We were full of excitement as we looked forward to what the next nine months would bring; all of the bizarre cravings, watching her stomach grow, and getting a chance to talk to our toddler son about what was to come. We waited patiently in the doctor's office for our name to be called and before we knew it we were being taken back to the ultrasound room.

     The doctor, one that we had known from our previous pregnancy (this practice has 5 doctors), comes in, gets ready, and begins the ultrasound. If you've ever had children, been with someone during an ultrasound, or watched any episode of Grey's Anatomy that deals with pregnancy, you know that you hear that heartbeat pounding out a rhythm within a few seconds.

     We heard nothing.
   
     Silence.

     The doctor adjusted the equipment and kept looking, but with each passing second we knew what must have happened. We knew that for some reason, we had lost our second baby. The doctor said something about my wife having a miscarriage; the sac where the baby grows appeared empty and had stopped growing at 6 weeks.

     This would have been her 8th week of pregnancy.

     Understandably we were upset. The doctor handed my wife a box of tissues, patted her on the back, and excused herself. I remember being frozen in place as the realization of what had happened washed over us. Pregnancy has not come easy for us, so this was weeks and months of effort and the hopes for a new baby suddenly erased. My wife was given options for blood work to check to see if her body was producing the pregnancy hormones still and we were told to come back in a week to make sure there was no residual material left behind. Our doctor told us that we could come back in a few days just to double check, but that it the ultrasound would come back the same. She was certain that she was right.

     She wasn't.

     My wife left the office without so much as talking to a check-out nurse and I stayed behind to make a follow-up appointment. My wife had declined any of the additional checks, certain that we had lost our baby. Within about 24 hours, she had changed her mind. My wife made a last minute call to the doctors office 2 days after our appointment to have another ultrasound, but the only time they could get us in that week was within the hour. We both work about 45 minutes from this doctor's office.

     I found about 5 willing co-workers to cover my classes (heroes that day), and I drove well above posted speeds to get from my school to the doctor's office in time. We rush into the office, barely on time, and get checked in. This time, the office's ultrasound technician took us back and she compared the doctor's notes to what we had to say. For some strange reason, the doctor had done nothing to record the perceived miscarriage. The doctor we had had two days earlier decided it was not worth keeping it in my wife's medical history.

     Knowing that we most likely would be met with the same hard feeling as before, the ultrasound began. We both had tears in our eyes and was about ready to admit that this was just going to be a painful replay.

     But then we heard it.

     A heartbeat.

     The ultrasound tech looked surprised as she took measurements of our now present child. The heartbeat wasn't the strongest and they were showing the growth of a 6 week old, not an 8 week old. We were shocked to say the least, but now the feeling that I dread the most began to creep in with surprising intensity; I was useless.  I served no purpose in this room right now; this was a battle that my wife and her body had to fight.

     We did this for another 7 days, rushing to the hospital to get blood work done and have more ultrasounds. Each time we went, no matter who was looking; doctors or technicians, the prognosis was the same; you're baby is here now, but they won't be for long. Miscarriage was inevitable. That's what they kept telling us.

     And this little blueberry sized baby kept proving them wrong.

     Each ultrasound revealed a heartbeat and a little tiny baby; but not without issues. Blood was surrounding them in what was supposed to be their safe place. But as long as they had a beating heart, we weren't giving up. If you know us, you will know that stubbornness is a dominant personality trait, and this kid was full of it. Each time the doctors said no, our kid said yes.

     Until they couldn't anymore.

     It was a beautiful October Sunday, the kind with a deep blue sky and big white clouds, and we were in the car. Out of nowhere my wife starts cramping and there's blood. Now, the doctors had warned us of this moment for 2 weeks and it was here in all of its agony. We rushed home, certain that we knew what had happened. We were told by a doctor that as long as the bleeding slowed and my wife didn't show signs of bleeding out that we could just stay home; the passing of our unborn child was not an "emergency".

     The next day we called to schedule an appointment. We go into the doctor, have an ultrasound expecting to hear the kind of silence that is eerie in a hospital.

     But it wasn't silent.

     This tiny heart still beat.

     How?

     The doctors could no longer hide their surprise. For the better part of a month this tiny little human kept proving them wrong. We heard that word inevitable again, but when all of the evidence points to the contrary, how can you believe that something is "inevitable". We were elated but frightened. How could we help this baby fight on?

     I remember my wife asking me, "What do we do if this keeps going on?" and I had said, "Well if it keeps happening for nine months, I'd say we would just have the baby."

     Our joy was short lived. For nearly a month now this was the brightest spot, but it would be the shortest.

     Within a couple of days, more cramping, more bleeding, and more tissue passed. We went back to the doctor's.

     No heartbeat.

     No embryonic sac.

     No pregnancy.

     Roughly six weeks of joy, with the positive pregnancy test and my toddler wearing a "Best Big Brother" shirt, to this lowest point of knowing that we had lost our baby, was emotionally, spiritually, and physically trying. We had no answers from any direction, medical or spiritual, and couldn't process the grief. My wife asked me "Why? Why would this happen?", it was a question about her body and about our faith. I did not have an answer for her as we sat in stunned silence.

     But when I prayed during that last week of not knowing, I prayed for closure and for a healing hand on my wife. I turned it over to God, because my brain and my heart couldn't compute what was happening. It still can't.

     My wife would have been due next week, on May 15. I feel just as helpless and confused now as I did nearly nine months ago. As a husband and dad, it's like I'm pre-programmed to want to fix things. But I couldn't fix this. I couldn't go out into the garage and puzzle over it and then have a solution. I couldn't consult someone on how to make this better. The grief I felt was wholly new, and I couldn't begin to imagine the grief my wife felt. It was a sense of total loss and it still feels that way. I will be forever thankful for the family I have; the amazing 2 year old who brings nothing but joy and a wife who is my best friend, but there is still a strange empty spot in this home, noticeable on those darker days. We should have been working on converting the office into a nursery and making sure we had plenty of diapers. Instead, we kept doing what we had been; going to work, cooking meals, and doing the things we love. But part of me feels like it's still back in October 2018, trying to figure out the impossible question of "why?".

     My mental health has suffered since then, as I fear the cold grip of depression could creep in at any moment. I worry that maybe I was not and am still not supportive enough of my wife, making me feel like I'm not a good husband. I struggled through until Christmas at work, trying to remain positive, but knowing that I was not the same person in the classroom as I was in the fall.

     I don't know how to get rid of the feeling, and too be honest, I'm afraid if I lose the feeling then I'm forgetting about our baby. We have a discussion about abortion in class each year, and this year it fell about a week after that last doctor's appointment. It was so easy for me before to say that a fetus isn't a baby until such and such point, but I have no qualms whatsoever saying that the 6 week old who took residence in that womb was not just a clump of cells--they were my baby, and I'll miss them forever.

     I can't imagine what my wife went through, and I won't pretend that I can. I just want her to feel supported and loved. We'll keep moving forward and growing our love for each other and for our family, but this will forever be a chapter in our story that we will continue to revisit time and again.

Best,

We're Training for a Triathlon!

     So my wife decided that for Mother's Day this year that she wanted to compete in a Sprint Triathlon at a local YMCA affiliate. At f...