February Training Log (42.6 monthly mile goal)
2/12/2
3.55 miles in 31:15 ~ 8:48/mile pace
First outdoor run in a month! Enjoyed getting out onto the road and being able to change my tempo/pace naturally. Since I was never a runner in High School or College, I don't really know how to do "tempo" runs or training runs; I just run.
Running for me is about getting the miles in, pushing personal limits, and physical/mental/spiritual well being!
[3.55 miles]
2/3
2/4
3.1 miles in 28:59 ~ 9:21/mile pace
[6.65 miles]
2/5
2/6
2.0 miles in 18:10 ~ 9:05 pace
[8.65 miles]
2/7
2/8
2/9
Took a class at the Y, 1 hr. long.
Rowed 85 calories
Jacob's Ladder, 500 ft.
2/10
2/11
3.33 miles in 30:02 ~9:06/mile pace
[11.98 miles]
2/12
2/13
1 mile in 8:31
[12.98 miles]
2/14
2/15
3.3 in 30:00
9:05/mile
[16.28]
2/16
2/17
2/18
3.5 miles in 30:01 ~8:35/ mi pace
[19.78]
2/19
3.3 miles in 30.07
9:08/mile
[23.08]
2/20
3.3 miles in 30.07
9:08/mile
[23.08]
2/21
1.6 miles in 15:00
9:23/mile
[24.68/42.6]
2/22
2/23
2/24
2/25
2/26
Outdoor run at home-a little sore to start, finished strong. Made a new running friend while I was out.
4.5 in 38:46
~8:30/mi
[29.1]
2/27
Leg Workout:
Press 3x10
Seated Calf 3x20
Standing calf 3x20
Extension 3x10
Jacobs Ladder: 200'
2/28
[29.1 miles in February with 30.4 miles in January= 59.5 miles so far. Working out the numbers, I will have to up my mileage to 44.05 miles per month for the rest of the year. I plan on making most of this up between May and August. If everything goes accordingly, I can lower my mileage through the winter months of 2019. I didn't do a very good job of keeping track of all of my workouts this month, so some weight-training and cycling has been left off.]
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